About
Looking for a way to kick-off your meditation, energy-healing and spiritual practice and start a long-lasting routine? Let go of all your misconceptions about meditation, energy-healing and spirituality, tune into your calmness, relaxation and get ready to find complete balance to your desire wellness. In this spiritual and healing journey, we will ease you into a routine and help you reap all of the benefits meditation and cosmic energy healing has to offer. Each day we will focus on an aspect that not only links our mind to our body, but also with the universe to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you are relaxed and undisturbed). gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and energy-healing at a distance. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves